PERSONAL TRAINING

The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous. I have helped clients of all fitness levels, age, gender, and size achieve their own personal individual goals.

Below are just 10 benefits of Personal Training the list is endless:

1. Improve your overall fitness.

2. Reach or maintain a healthy weight. Body fat reduction, weight management, body shaping and toning.

3.Learn to stick to it

4. Focus on your unique health concerns

5. Find the right way to work out

6. Stop wasting time

7. Learn New Skills

8. Enhance your mind, body and spirit

9. Benefit from the buddy system

10. Take charge of your program, and do it your way.
Personal Training sessions can take place in the comfort of your own home/garden.

At my home / in a park / at a gym.

On a one-to-one session or small groups if you prefer to exercise with your friends / partner who have a similar goal.

Personal Training includes :-

* Lifestyle goals, aims and objectives

* Fitness assessment including BP, % body fat, height, weight, lung function, flexibility, body measurements.

* Personal Training session (30 mins or 60 mins)

* Re assessments at regular intervals to assess performance and goal objectives.

Whatever your own reasons:

Getting into your wedding dress in a years time.

Getting your fitness back after having a baby.

Reaching a milestone age and looking amazing for that party you have planned!!!

Making time for you

Health worries

You name it I CAN HELP YOU.

Block bookings available with discount or pay as you go - please contact me for prices.

Available in the Honiton area.