Stay Stronger, Live Longer, Have Fun!
Positive EnerJe
Health & Fitness
Paula E J Ferris
Fitness Leader - Personal Trainer - Sports Massage Therapist
over 20 years experience
M-07719 218112
E -positiveenerje@hotmail.com
W-positiveenerje.co.uk
Fb - positiveenerjehealthfitness
July Challenge
(see below you can use the challenge any time - challenge yourself)
click this link for a quick 2 min video on how to do the moves
If you want a quick HIIT workout click the links below
*NEW*
Try my " 10 mins Abs
Challenge"
https://www.youtube.com/watch?v=KxGdoAQsjz4
8 min Abs
https://www.youtube.com/watch?v=JpWmll8hUnU
Jump Rope HIIT
https://www.youtube.com/watch?v=XL41tLS9Pcw
Prymid HIIT
https://www.youtube.com/watch?v=XF5uAK51XTk
https://www.facebook.com/paula.ferris.14/videos/10160696250700151/
Fit & Fabulous over 50's Summer 2019 Workout
Click on this link and get working out with Paula over the Summer
Metafit is quick, effective and very addictive -
I have seen such a change in my body shape and I feel so much fitter and stronger - Jo
I use Metafit as a cross training tool it has helped me stay injury free - I just love the class it is different every session - Victoria
My lower back niggles I had due to my work have disappeared since doing Metafit 3 times a week.
My core, leg strength, and posture is so much stronger - Steve
Metafit is the class that got me back into my fitness. I just love the fact you get out what you put in.
The 30 mins fits into my busy life and I will not miss a class - Tim
Paula understands about being a mum who wants to exercise so letting my son sit in the buggy at the side of the class
has been amazing and hassle free. 30 mins is just great - she works us hard! but I thank her for it!- Steph
Created by Paula E J Ferris of Positive Enerje
