Stay Stronger, Live Longer, Have Fun!
Positive EnerJe
Health & Fitness
Paula E J Ferris
Fitness Leader - Personal Trainer - Sports Massage Therapist
over 20 years experience
M-07719 218112
E -positiveenerje@hotmail.com
W-positiveenerje.co.uk
Fb - positiveenerjehealthfitness
If you want a quick HIIT workout click the links below
*NEW*
Try my " 10 mins Abs
Challenge"
https://www.youtube.com/watch?v=KxGdoAQsjz4
8 min Abs
https://www.youtube.com/watch?v=JpWmll8hUnU
Jump Rope HIIT
https://www.youtube.com/watch?v=XL41tLS9Pcw
Prymid HIIT
https://www.youtube.com/watch?v=XF5uAK51XTk
https://www.facebook.com/paula.ferris.14/videos/10160696250700151/
Fit & Fabulous over 50's Summer 2019 Workout
Click on this link and get working out with Paula over the Summer
Metafit is quick, effective and very addictive -
I have seen such a change in my body shape and I feel so much fitter and stronger - Jo
I use Metafit as a cross training tool it
